TRUEWELLTH... EVERY DOLLAR IS YOUR VOTE FOR FREEDOM

YOUR PERSONAL GUIDE TO HEALTHY SHOPPING & LIVING.

Enjoy the journey & discover simple, affordable & practical ways to a happier you.

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EXPLORE YOUR DIETARY NEEDS & WHICH GROCERIES BEST SATISFY THEM

Dietary Reference Intakes(DRI) - Calculator
Measurement System

Imperial

Metric

  • Age:
  • Gender:
  • Weight:
  • Height:
  • Activity Level:

BMI & Calories

  • Parameter
  • Body Mass Index
  • Estimated Daily Caloric Needs
  • Value

Macronutrients

  • Macronutrients
  • Carbohydrate
  • Fiber
  • Protein
  • Fat
  • Linoleic Acid
  • α-Linolenic Acid
  • Water
  • Recommended

Vitamins

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Minerals

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DRI Match with Recommended Foods

Nutrition Distribution

Recommended Foods
  • Food Name
  • Energy Distribution (Kcal%)
  • Serving Size (Grams)
  • Food Compass score (0-100)